Strength for Real Life.
Built around your life, sport, body & responsibilities.
For people who’ve been around the block, and want to stay strong for the life they’ve actually got.
Reclaim and Redefine
Health, strength and fitness has always been important to you. Training once gave you purpose and the gym was your sanctuary.
But now? Training has become a burden. You’re showing up and doing the work but the gains have stopped. You’re stalling, resentful of your lack of progress and wondering if this is as good as it gets.
It’s time to:
Step back • Recognise and accept your constraints
Assess • What you can influence and what you can’t
Redefine • Your priorities and where to focus your effort
Whether you’ve built years of training or you’re starting out or finding your way back, you need a plan that’s flexible, responsive and built around you.
Your Coach
Hi, I’m Mac McGregor — owner of Capricorn Fitness. Like you, I train around a full life: I’m a self-employed father, husband, veteran, and carer. Staying strong, fit and capable matters to me because of everything and everyone that depends on me being that way.
I live with Ulcerative Colitis and know what it means to juggle real-world challenges — injuries, fatigue, and family demands.
The truth is that your resources are finite.
My coaching helps you stay capable and confident, training around life instead of fighting against it.
Like the mountain goat in our logo — endure, adapt, and keep climbing.
Coaching Services
The foundation of my coaching is barbell-based strength training. In your world where time is at a premium - you’ll get the biggest bang for your buck.
Squats, presses, deadlifts, and bench work form the backbone of your program. Every lift is adapted to your ability, equipment, and recovery needs so you can train safely and productively.
Even though I cut my teeth with in-person training, I prefer to deliver most of my coaching online.
You can train anytime, anywhere and I can provide all the technical feedback, individual programming, guidance and support you need anytime, anywhere.
You’ll need access to gym equipment and a mobile phone to access your workouts, upload your training and communicate with me.
The first step is a chat: let’s see if we’re a good fit!
A Coaching Relationship That Grows With You.
Strength doesn’t stop at 90 days — and neither does our work together. This isn’t a quick-fix challenge; it’s an ongoing partnership built on trust, progress, and understanding.
My coaching is a monthly subscription service, giving you continuous access to feedback, program adjustments, and direct communication as your goals evolve. We grow together — one lift, one conversation, one life phase at a time.
Train to help you do the things you love
Next Steps
Ready to stop beating yourself up and overhaul your training? Book a free call with me to tell me where you’re at and what’s been holding you back. We’ll map out the way ahead.