Reclaim Your Strength.
Redefine Your Edge.
For hard-working parents who hold the line.
You want to be strong, useful and exemplary for your family.
Life’s grind doesn’t stop.
But neither do you.
Reclaim and Redefine
Health, strength and fitness has always been important to you. Training once gave you purpose and the gym was your sanctuary.
But now? Training has become a burden. You’re showing up and doing the work but the gains have stopped. You’re stalling, resentful of your lack of progress and wondering if this is as good as it gets.
It’s time to:
Step back • Recognise and accept your constraints
Assess • What you can influence and what you can’t
Redefine • Your priorities and where to focus your effort
You’ve built a solid foundation but now you need a plan that evolves with your life. My online coaching is flexible, responsive, and deeply personal.
Your Coach
Hi, I’m Mac McGregor — owner of Capricorn Fitness. I’m a self-employed father, husband, veteran, and carer. My job is to provide for and protect the people who mean the most to me. Staying strong, fit, and healthy as possible helps me do that, and I want the same for you.
I live with Ulcerative Colitis and know what it means to juggle real-world challenges — injuries, fatigue, and family demands.
The truth is that your resources are finite.
My coaching helps you stay capable and confident, training around life instead of fighting against it.
Like the mountain goat in our logo — endure, adapt, and keep climbing.
Coaching Services
The foundation of my coaching is barbell-based strength training. In your world where time is at a premium - you’ll get the biggest bang for your buck.
Squats, presses, deadlifts, and bench work form the backbone of your program. Every lift is adapted to your ability, equipment, and recovery needs so you can train safely and productively.
Even though I cut my teeth with in-person training, I prefer to deliver most of my coaching online.
You can train anytime, anywhere and I can provide all the technical feedback, individual programming, guidance and support you need anytime, anywhere.
You’ll need access to gym equipment and a mobile phone to record your lifts and use our app.
I provide my online service through Barbell Logic Online Coaching and you can find out more about them by clicking on their logo.
If you’re ready to go, you can check out my current pricing and sign up right here:
A Coaching Relationship That Grows With You.
Strength doesn’t stop at 90 days — and neither does our work together. This isn’t a quick-fix challenge; it’s an ongoing partnership built on trust, progress, and understanding.
My coaching is a monthly subscription service, giving you continuous access to feedback, program adjustments, and direct communication as your goals evolve. We grow together — one lift, one conversation, one life phase at a time.
Train to help you do the things you love
Next Steps
Ready to stop beating yourself up and overhaul your training? Book a free call with me to tell me where you’re at and what’s been holding you back. We’ll map out the way ahead.